Dr. Evan Johnson, a physical therapist with Och Spine at NewYork-Presbyterian, shares simple exercises that you can use at your desk, in rehearsal, or in everyday life to improve your posture. Learn how proper alignment can help prevent injury, boost energy, and even increase confidence. Dr. Johnson demonstrates easy adjustments for desk setup, how to maintain a neutral spine, and two quick stretches to open your sh…
SOURCE: YouTube at 11:02AM on April 13, 2026