"It took me far longer then it should have to realize how much of an effect lack of sleep was having on my performance in dance, and later in the classroom," says Sara Beery, former professional dancer with Atlanta Ballet and Armitage Gone! Dance. "During my dance career, especially when we were in the theater, I […] The post Sleep, performance and weight management appeared first on Dance Informa Magazine.
SOURCE: www.danceinforma.com at 06:29PM on March 6, 2017