The holidays can be a magical time, but it is not "the most wonderful time of the year" for everyone. Many people suffer from anxiety, feel immense guilt or shame, and lack the ability to set boundaries, which leads to over commitment and holiday burnout. It's not necessarily about learning to embrace the holidays but rather […] The post Dancing through the holiday season: Coping with and managing holiday stress…
SOURCE: www.danceinforma.com at 10:14PM on December 8, 2019