Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how a little of a vitamin is essential but excess is detrimental. Dancers need to know the facts around this popular supplement. Vitamin C is prevalent in all fruits and vegetables, including the skins […] The post Vitamin C in winter: Read this before you supplement appeared first on Dance I…
SOURCE: www.danceinforma.com at 10:22PM on December 8, 2019