Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don't worry about the sugar content; they also have fiber and are important contributors to an overall healthy diet, reduced muscle soreness and even cancer prevention. Recommendations for dancers are to get at least 2-5 servings of fruit […] The post Summer superfoods to red…
SOURCE: www.danceinforma.com at 02:18AM on July 8, 2019